Hudson Haven
3126 Route 9W, New Windsor, NY 12553

Coming soon!

Support Groups

Led by Katie, psychologist and SE practioner

Learn and practice skills to release the body's held trauma

6 week sessions

Enjoy small, group classes in a supportive space 

Thursday 5:30pm Yoga with Cristina


Pre-registration required for all classes

Private & pre natal yoga & nutrition

counseling by appointment.

Please contact us with any questions or to design classes for your organization

Practicing mindfulness can help reconnect  body, mind and heart.

With over 20 years of combined teaching experience, join us,

and allow yourself to reacquaint with bodily experiencing

in a safe and compassionate space. 



Befriend yourself and cultivate your relationship with eating.

Learn how to balance food for improved focus, mood stability

and manage blood sugar...

forming habits that will empower you to

improve your wellness and quality of life.

Mindful Experiencing Initiative

  • Offering low-cost yoga classes in outreach to community caregivers (parents, teachers, service providers, first responders, doctors, nurses) 
  • Designing and teaching programs to local, at-risk populations

We are located on 9W after the Union Avenue intersection.  Studio is set low, stone-faced ranch facing Hudson River.  Entrance and parking is on right.  Looking forward to seeing you :)