Mindful Experiencing Initiative

Offering trauma-informed yoga and mindfulness trainings and outreach to local, at-risk populations and the community that supports them.

  • First Responders (Military and Paramilitary)
  • Caregivers
  • At-risk Youth
  • and Their Parents

“Trauma is a fact of life. It does not, however, have to be a life sentence.”  Peter Levine, PhD

Hudson Haven
cristina@myhudsonhaven.com
845.219.6850

Mindful Yoga 

Enjoy movement, postures and breath that incorporate somatic therapy to return your body/mind to a state of flow.


Thursdays 6-7pm (registration required)  


Yin Yoga with Sound Meditation

Settle into supported poses to release tension and stress.  Live music, crafted by percussionist Paul Carroll, will support your senses in this immersive practice.  Find how easily you can bring your body back into its natural rhythm.


2nd Thursday of month. 6-7pm (call/email to register)



Please contact us with any questions or to design classes for your organization