Hudson Haven
3126 Route 9W, New Windsor, NY 12553
cristina@myhudsonhaven.com
845.219.6850

Free Introductory Somatic Experiencing® Session 

March 19th, Saturday 10-11am                  

open to the public- come experience healing within

Somatic Experiencing® Workshop
Instructors:  Katie, psychologist, CYT, SEP

                  and Cristina CYT, SEP

Learn and practice skills to release the body's held trauma

6 weeks:  Saturdays 10-11am  4/2-5/7 make-up dates available or 

              Fridays     10-11am  4/1-5/6


Thursday 6pm Mindful Yoga with Cristina

Enjoy small, group classes that incorporate SE to return to a state of flow, in a supportive space    

Pre-registration required for all classes


Private & pre natal yoga & nutrition

counseling by appointment.


Please contact us with any questions or to design classes for your organization

Yoga
Practicing mindfulness can help reconnect  body, mind and heart.

With over 20 years of combined teaching experience, join us,

and allow yourself to reacquaint with bodily experiencing

in a safe and compassionate space. 

 

Nutrition

Befriend yourself and cultivate your relationship with eating.

Learn how to balance food for improved focus, mood stability

and manage blood sugar...

forming habits that will empower you to

improve your wellness and quality of life.





Mindful Experiencing Initiative

  • Offering low-cost yoga classes in outreach to community caregivers (parents, teachers, service providers, first responders, doctors, nurses) 
  • Designing and teaching programs to local, at-risk populations
We are located on 9W after the Union Avenue intersection.  Studio is set low, stone-faced ranch facing Hudson River.  Entrance and parking is on right.  Looking forward to seeing you :)