Mindful Experiencing Initiative

Offering trauma-informed yoga and mindfulness trainings and outreach to local, at-risk populations and the community that supports them.

  • First Responders (Military and Paramilitary)
  • Caregivers
  • At-risk Youth
  • and Their Parents

“Trauma is a fact of life. It does not, however, have to be a life sentence.”  Peter Levine, PhD

Hudson Haven
cristina@myhudsonhaven.com
845.219.6850

Mindful Yoga 

Enjoy movement, postures and breath that incorporate somatic therapy to return your body/mind to a state of flow.


Thursdays 6-7pm (registration required)  


Please contact us with any questions or to design classes for your organization