Nutrition

Learn how to balance food for better focus, mood stability and weight loss!

Yoga
Reconnect  

body, mind and heart with a practice designed for you!

 

 

Welcome! 

We currently offer 

Tuesday 6pm Yoga with Katey

Thursday 5:30pm Yoga with Cristina.

Sat 9:30am pre-natal/post-natal yoga


 Private yoga classes and

nutrition counseling by appointment.

Hudson Haven
3126 Route 9W, New Windsor, NY 12553
cristina@myhudsonhaven.com
845.219.6850

Starting Nov 8

Saturdays 9:30-10:30am    Pre-Natal and Post-Yoga!

We are located on 9W after the Union Avenue intersection.  Studio is set low off the road, stone-faced ranch.  Parking is on right, facing the river.  Hope to see you :)