Learn how to balance food for better focus, mood stability and balanced blood sugar... forming habits that will improve your wellness and quality of life.

Please contact us today with any questions and find out how we can help you reach

your health goals!

Mindfully reconnect  body, mind and heart

with a practice designed for you! 

Classes are non-competitive and perfect for

beginners and seasoned yogis alike. 


Enjoy small, group classes in a supportive space 

Tuesday  5:30pm Yoga with Katey

Thursday 5:30pm Yoga with Cristina

Saturday 9am Beginner's Mind Yoga      

              10:15am Parent/Babe Yoga                   (call to reserve mat)

Private yoga and nutrition

counseling by appointment.

Hudson Haven
3126 Route 9W, New Windsor, NY 12553

We are located on 9W after the Union Avenue intersection.  Studio is set low, stone-faced ranch facing Hudson River.  Entrance and parking is on right.  Looking forward to seeing you :)

Mindful Experiencing Initiative

  • Offering low-cost yoga classes to community caregivers (parents, teachers, service providers, first responders, doctors, nurses) 
  • Teaching mindful yoga programs to at risk populations in the community