Learn how to balance food for better focus, mood stability and balanced blood sugar... forming habits that will improve your wellness and quality of life.

Reconnect  body, mind and heart with a practice designed for you! Classes are non-competitive and perfect for beginners and seasoned yogis alike! 



We currently offer 

Tuesday 6pm Yoga with Katey

Thursday 5:30pm Yoga with Cristina.

Sat 10am Mommy and Me Yoga

11am Pre-Natal (call to reserve mat)

 Private yoga classes and

nutrition counseling by appointment.

Hudson Haven
3126 Route 9W, New Windsor, NY 12553

Saturday:  10am Mommy and Me Yoga!

                 Please call to reserve a mat.

We are located on 9W after the Union Avenue intersection.  Studio is set low off the road, stone-faced ranch.  Parking is on right, facing the river.  Hope to see you :)