Nutrition

Learn how to balance food for better focus, mood stability and weight loss!

Yoga
Reconnect  

body, mind and heart with a practice designed for you!

 

 

Welcome! 

We currently offer 

Tuesday 6pm Yoga with katey

and 6pm yoga with cristina.

pre-natal, private yoga classes and

nutrition counseling are avail.

3126 Route 9W, New Windsor, NY 12553
cristina@myhudsonhaven.com
845.219.6850
Stay in touch!

 Love yourself a little more today!     

         ...  You asked for it... Thurs 6pm yoga with Cristina!!

We are located on 9W after the Union Avenue intersection.  Studio is set low off the road, stone-faced ranch.  Parking is on right, facing the river.  Hope to see you :)