breathing and mindfulness skills.
Emphasis is placed on creating a safe space
to compassionately release pain,
tension and stored memories.
Clients learn skills to self-regulate,
re-embody and embrace their lives more fully. This can result in a sense of freedom and presence.
The harmony we find within
organically spreads within the community
Utilizing over 20 years combined experience
in yoga instruction, we have designed
programs that meet you where you are.
Stress from daily activities
combined with past injuries,
physical and emotional,
can leave us feeling depleted and numb
to experiencing the fullness of life.
Finding your way into the present moment
utilizing Somatic Experiencing skills,
will allow you to safely begin
the process of healing.
This method is gentle and ideal for anyone
who is feeling tension
and looking for more ease
in body and mind.