Yin Yoga with Sound Meditation 

Find the support and harmony in your own body as you experience the rhythm of live music with percussionist Paul Carrol.

This intentional use of sound can create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being.

Second Thursday of month: 6-7pm


Pre registration required

Mindful Yoga

Return to your natural state of flow and ease with a meditative class designed to create balance.

Group class Thursdays: 6-7pm

$15 drop in/ 5 class card $65

Private sessions by appointment.


​3 sessions $150

Pre-Natal Yoga

During a time ripe with change, learn how to stay centered and balanced while developing skills to carry you through labor and into motherhood.  

Learn safe and effective yoga practices to help you:

Strengthen your body to prepare for the work ahead,
Relieve the typical aches of pregnancy, 
Maintain your balance,
Use visualization and breathing techniques to ease the anxiety

you may experience during pregnancy and labor,

Embrace your journey into motherhood.  Call/email to schedule your private, supportive sessions.

Paul is a percussionist and music educator with over 15  years experience performing avant-garde classical, world, and popular music. He holds a Doctorate in music performance and has performed and recorded with many world renowned ensembles including the The Group for Contemporary Music and The New Jersey Percussion Ensemble.